Anxiety is not uncommon although its severity can vary significantly from person to person. It can vary from a general sense of unease to a full blown panic attack. It is also possible to be anxious about the possibility of experiencing a bout of anxiety. 

I can help you manage both your anxiety levels and your response to whenever an attack occurs by looking into what is triggering the anxiety. Together we will develop strategies based on your personal experience to both reduce the frequency and intensity of recurrences as well as examining the cause(s) and work to manage these too. 

Read more about Stress Management here

Contact Me

The next step is to contact me - even if its just to say ‘Hi, I think I could do with some help but I don’t know what to do’.

Don’t be shy or embarrassed, I work with adults of all genders, sexualities, religions and beliefs.


Let me help you on your journey to an improved you - whatever form you want that to take.

© 2018 Chris Catchpole Hypnotherapy