While pressure can motivate us to perform at our best, it is when it morphs into stress that it becomes potentially toxic. Stress can afflict us all in many and varied ways - and from a number of sources, which often shift in form and intensity.
Whether the source is work, family or something else in your personal life, there are a variety of tools we can employ to help you manage your stress and come to terms with your individual stressors.
Hypnotherapy can provide the ability to not only recognise when you are being triggered, but how to help reduce stress levels to a comfortable level for long term management.
Sometimes stress can also be the result of deeper underlying issues and together we can work on the various triggers to get you to where you want to be.