Performance anxiety

Performance anxiety affects speakers, artists, sports stars and others irrespective of experience or skill. There are many examples of performers at the peak of their ability succumbing to nerves. 

While a little tension helps keep us focussed, too much can be counter productive. 

Whether it is for a one-off speech or presentation, regaining confidence after a setback or as part of regular maintenance, we can work together to develop a number of tools to keep the negative tension at bay and allow your skill and knowledge to shine through.

Contact Me

The next step is to contact me - even if its just to say ‘Hi, I think I could do with some help but I don’t know what to do’.

Don’t be shy or embarrassed, I work with adults of all genders, sexualities, religions and beliefs.

 

Let me help you on your journey to an improved you - whatever form you want that to take.

© 2018 Chris Catchpole Hypnotherapy