Teeth Grinding

Grinding and clenching teeth (also known as bruxism) is a common occurrence, which can come and go doing the day but also particularly at night, awakening both the sufferer and their sleeping partner. 

While it is not specifically a sleep disorder, left untreated the results can range from disturbed sleep to painful or damaged teeth and jaws. 

During the sessions we will work together to determine the underlying cause, and depending on whether it is the result of stress, tension and anxiety or something else.  There are many techniques we can use to reduce the frequency and severity of symptoms.